Plan Introduction
In today's fast-paced life, people are prone to enter a state of fatigue and even suffer from chronic fatigue syndrome. Chronic fatigue syndrome not only affects physical health, but also has an impact on the fast-paced life at work. People are prone to enter a state of "fatigue" and even suffer from "chronic fatigue syndrome". Chronic fatigue syndrome not only affects physical health, but also has serious impacts on work and life. The common symptoms of stress group include extreme fatigue lasting for at least 6 months without underlying medical conditions. This fatigue worsens with physical or mental activity, but does not improve after rest, and is accompanied by more than ten symptoms such as depression, headache, gastrointestinal disorders, allergies, etc. And there is no underlying medical disease. This fatigue worsens with physical or mental activity, but does not improve after rest, and is accompanied by symptoms such as depression, headache, gastrointestinal disorders, allergies, etc.
Plan Objectives
Tailored personal health management plan, combined with diet, stress reduction and other methods, to enhance individual stress resistance and relief ability, strengthen physical fitness, think clearly, and stay away from the harm of chronic fatigue syndrome.